Weigh In record (no journal entry) for 18 January 2024
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95.5 kg
Lost so far: 18.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2551 kcal
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Fat: 77.36g | Prot: 166.96g | Carbs: 296.57g.
Breakfast: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Lidl Peer, Apple, AH Pangasiusfilet, AH Rucola, AH Biologisch Rode Paprika, AH Zoete Aardappel. Lunch: Jumbo Ceasar Salade, Unox Tomatensoep, AH Biefstuk, CoolBest Jus D'orange . Dinner: AH Geraspte Kaas Belegen 48+, AH Wit Frans Stokbrood, Daily Chef Macaroni Bolognese, Lidl Peer, Apple. Snacks/Other: Ekoplaza Gemengde Noten, Body & Fit Whey Isolate XP Vanilla. more...
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Losing 2.0 kg a Week
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