Weigh In record (no journal entry) for 19 January 2024
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60.6 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1774 kcal
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Fat: 52.00g | Prot: 101.63g | Carbs: 232.77g.
Breakfast: Чай, Пастила, Ягоды, Молокія Йогурт 1,6%, Гранола. Lunch: Цикорий с Молоком, Конвертик из лаваша с курицей. Dinner: Ягоды, Селянське Молоко 1,5%, Myprotein Протеин. Snacks/Other: Красное Яблоко, Roshen Кара-Кум, Roshen Лещина, Банановые бельгийские вафли, Селянське Молоко 1,5%, Кофе Эспрессо. more...
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2588 kcal
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Exercise:
хотьба - 4 hours, Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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kvitochka20211's Weight History
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