Weigh In record (no journal entry) for 19 January 2024
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66.4 kg
Lost so far: 7.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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3151 kcal
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Fat: 210.89g | Prot: 164.99g | Carbs: 25.55g.
Lunch: Яйцо Куриное, Говядина Ошеек, Сало. Dinner: Олд Грузия Вино Кинзмараули , Millennium Молочный Шоколад с Цельными Лесными Орехами, Сильпо Чевапчичи в Беконе. more...
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Losing 2.1 kg a Week
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+irina_v's Weight History
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