Weigh In record (no journal entry) for 19 January 2024
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88.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1293 kcal
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Fat: 71.75g | Prot: 57.24g | Carbs: 114.75g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Çay (Demlenmiş), Yer Fıstığı, Beyaz Ekmek. Lunch: Yoğurt, Pirinç Pilavı, Sebzeli Tavuk Yemeği. Dinner: Mantar Sote. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Elma. more...
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2231 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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