Weigh In record (no journal entry) for 19 January 2024
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99.1 kg
Lost so far: 19.3 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2213 kcal
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Fat: 84.19g | Prot: 104.52g | Carbs: 256.35g.
Breakfast: Oululainen Vadelmamunkki, Lidl Suomalainen Mustikka, Овсяная Крупа, Valio Jogurtti Banaani, Star Nutrition Omega-3, Pirkka Kevyt Maito. Lunch: Авокадо, Зеленый Листовой Салат, Огурец (с Кожурой), Чеснок, Рис, Vita D'or Peanut Butter, Freshona Coconut Milk, Pirkka Punainen Currytahna. Dinner: Valio Valiojogurtti Japani, Valio Kvarg. more...
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Losing 0.4 kg a Week
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AllyGore's Weight History
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