Scary owl's Journal, 19 Jan 24

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Weigh In record (no journal entry) for 19 January 2024

81.7 kg Lost so far: 7.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2024:

1329 kcal

Fat: 68.84g | Prot: 50.22g | Carbs: 124.68g. Breakfast: Кофе с Молоком, Вареное Яйцо, Блины с Творогом. Lunch: Шереметьевские Торты Торт Сказка, Блины с Творогом, BeFit Крем-Суп Грибной из Шампиньонов. Snacks/Other: Мерси Молочный Шоколад, Чай. more...

1993 kcal

Exercise: Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 44 minutes. more...

Losing 6.3 kg a Week

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Scary owl's Weight History

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Scary owl's Journal, 19 Jan 24

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Scary owl's Weight History