Weigh In record (no journal entry) for 19 January 2024
|
87.1 kg
Lost so far: 1.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
704 kcal
|
Fat: 32.48g | Prot: 26.01g | Carbs: 77.77g.
Breakfast: Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Herbal Aloe Concentrate , Herbalife Multifibre Drink. Lunch: Boerewors, Früzo Frozen Mixed Berries, Bananas , Peanut Butter, Herbalife Formula 1 Shake Mix Vanilla. Snacks/Other: Bakers Mini Cheddars Fruit Chutney, Bananas . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zama Mkhize's Weight History
|