Weigh In record (no journal entry) for 08 July 2021
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88.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 26.49g | Prot: 23.61g | Carbs: 60.32g.
Breakfast: Jungle Oats, Royale Strawberries & Cream Flavoured Full Cream Yoghurt , Strawberries (Unsweetened, Frozen) , Bananas . Lunch: Woolworths Plain Rice Cake, KOO Chakalaka, Cheddar Cheese . more...
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Zama Mkhize's Weight History
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