Weigh In record (no journal entry) for 19 January 2024
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100.1 kg
Lost so far: 5.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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865 kcal
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Fat: 40.23g | Prot: 19.96g | Carbs: 99.40g.
Breakfast: Иней Грудинка Южная, Карат Violette Творожный Сыр с Зеленью, Каравай Хлеб Столовый. Lunch: Сдобная Особа Рулет с Лимоном. Snacks/Other: Сдобная Особа Рулет с Лимоном, Protein Rex Brownie Chocolate Classic. more...
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Losing 0.1 kg a Week
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belyashuk's Weight History
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