Weigh In record (no journal entry) for 19 January 2024
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30.1 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1995 kcal
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Fat: 67.28g | Prot: 189.69g | Carbs: 159.23g.
Breakfast: Emco Flocons d'avoine, Bjorg Lait d’Amande sans Sucres Ajoutés Bio, Oeuf Dur, Amandes, Graines de Chia Séchées. Lunch: Blanc de Poulet, Chou-Fleur, Boulgour (Cuit). Dinner: Lidl Escalope de Dinde, Riz Blanc (à Longs Grains , Cuit), Brocoli. Snacks/Other: Prozis Barre Choco Peanuts, Isostar Whey Proteine, Pommes Gala, Isostar Whey Proteine. more...
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steady weight
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timwongchiman92's Weight History
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