Weigh In record (no journal entry) for 19 January 2024
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79.1 kg
Lost so far: 2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1001 kcal
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Fat: 56.86g | Prot: 45.88g | Carbs: 79.04g.
Breakfast: Ого Отруби Пшеничные, Годжи, Nutiva Семена Чиа, Кефир 1%. Lunch: Редис, Макдоналдс Кетчуп, Магнит Шашлык из Свинины Классический. Dinner: Кефир 1%. Snacks/Other: Красное Яблоко, Яблоко Зеленое. more...
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Gaining 2.1 kg a Week
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alina.takii's Weight History
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