Weigh In record (no journal entry) for 19 January 2024
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74.5 kg
Lost so far: 10.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1509 kcal
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Fat: 111.70g | Prot: 77.86g | Carbs: 49.51g.
Breakfast: Картофель Отварной, Свинина с грибами. Lunch: Now Foods Псиллиум, Кета, Яйцо, Хохланд Творожный Сыр, Петмол Сливки для Взбивания 33%. Dinner: Грецкие Орехи. Snacks/Other: Parmalat Сливки 23%, Вкуснотеево Сливки 33%. more...
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Losing 2.1 kg a Week
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Александра Домницкая's Weight History
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