Weigh In record (no journal entry) for 19 January 2024
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113.7 kg
Lost so far: 22.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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755 kcal
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Fat: 22.97g | Prot: 72.97g | Carbs: 64.59g.
Breakfast: Prime Kraft Мульти Протеин, Простоквашино Молоко 1,5%, Grovo Удобное Яйцо Белок, Помидоры. Lunch: Сырный Суп с Курицей. Snacks/Other: Ред Булл Ред Булл. more...
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Losing 0.1 kg a Week
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Madddog1982's Weight History
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