Weigh In record (no journal entry) for 19 January 2024
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49 kg
Lost so far: 29.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1291 kcal
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Fat: 21.81g | Prot: 164.99g | Carbs: 125.37g.
Breakfast: DM Eiweißriegel Sportness, Heidelbeeren (Ungesüßt, Gefroren), DM Bio Dinkel Grieß, Milbona Skyr Vanille, Ei, Chiquita Banane. Lunch: REWE Bio Natives Olivenöl Extra, Milbona Leichter Körniger Frischkäse, Rote Paprika, Möhren, Getrocknete Feigen, Harzer Harzer Roller . Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Losing 2.8 kg a Week
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ChriSeBS's Weight History
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