Weigh In record (no journal entry) for 09 May 2015
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 94.30g | Prot: 153.46g | Carbs: 114.66g.
Breakfast: Frutigran Galletitas con Semillas de Sésamo, Amaranto y Girasol, Café Cortado. Lunch: Vacío. Dinner: Vino Merlot, Milanesa de Res. Snacks/Other: Pozo Magdalena, Empanadas de Jamon y Queso. more...
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2577 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Driving - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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steady weight
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