Weigh In record (no journal entry) for 19 January 2024
|
77.7 kg
Lost so far: 18.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1325 kcal
|
Fat: 34.75g | Prot: 58.14g | Carbs: 197.58g.
Breakfast: Kue Bikang, Youvit Erha, Indomie Bumbu Indomie Goreng, Greenco Jamur Enoki, Mangga, Alfamart Buah Naga, Kerupuk Putih, Lele Goreng, Nasi Putih, Opor Ayam. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ex96otw65's Weight History
|