Weigh In record (no journal entry) for 19 January 2024
|
61.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1208 kcal
|
Fat: 64.33g | Prot: 59.08g | Carbs: 98.48g.
Breakfast: Kacang Ayam Krupuk Bawang, Intip Goreng, Bakso Daging Sapi, Mie Telur Kering, Tumis Kacang Panjang dan Tempe, Telur Asin, Sup Sayur Vegetarian (Disiapkan dengan Air), Remis Masak, Telur Rebus, Alfamart Telur Asin, Jamur Enoki. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olinolin507's Weight History
|