Weigh In record (no journal entry) for 05 January 2024
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87.4 kg
Lost so far: 12.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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356 kcal
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Fat: 9.92g | Prot: 19.26g | Carbs: 45.65g.
Lunch: Colman's Original English Mustard, Tesco Medium Eggs, Tesco Couscous, Квашеная Капуста, Aldi Beetroot. more...
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Losing 0.7 kg a Week
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KostyantynT's Weight History
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