Weigh In record (no journal entry) for 19 January 2024
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40.2 kg
Lost so far: 6.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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511 kcal
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Fat: 18.07g | Prot: 27.93g | Carbs: 53.36g.
Lunch: Plantago Протеиновое Печенье Фисташка. Dinner: VOLT Energy Энергетический Напиток без Сахара, Помидоры, Огурец (без Кожуры), Индилайт Филе Индейки на Пару, Брокколи на Пару, Морковь на Пару. Snacks/Other: Orion Choco Pie Original. more...
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Gaining 3.5 kg a Week
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maswly165's Weight History
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