Weigh In record (no journal entry) for 19 January 2024
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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688 kcal
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Fat: 29.49g | Prot: 14.81g | Carbs: 92.79g.
Breakfast: Bakwan, Dairy Champ Susu Kental Manis, KAPTEN Kopi Bubuk. Lunch: Bakwan, Oseng Buncis Tempe, Nasi Putih. more...
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Losing 0.4 kg a Week
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septiamulyani's Weight History
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