Weigh In record (no journal entry) for 19 January 2024
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103.2 kg
Lost so far: 4.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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714 kcal
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Fat: 43.23g | Prot: 51.34g | Carbs: 28.63g.
Breakfast: Globus Салат Здоровье, Чай, Вареное Яйцо. Lunch: Омлет с Молоком, Чай с Лимоном, Азбука Вкуса Салат Зеленый с Огурцом , Котлеты из Индейки на Пару. more...
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Losing 3.5 kg a Week
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Алексей.V.Z.'s Weight History
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