Weigh In record (no journal entry) for 16 January 2024
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88.1 kg
Lost so far: 22.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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359 kcal
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Fat: 23.21g | Prot: 19.01g | Carbs: 15.96g.
Breakfast: Scrambled Egg . Lunch: Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip. more...
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Gaining 0.3 kg a Week
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