Weigh In record (no journal entry) for 19 January 2024
|
80.4 kg
Lost so far: 13.1 kg.
Still to go: 80.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1454 kcal
|
Fat: 12.32g | Prot: 156.48g | Carbs: 179.16g.
Breakfast: 군고구마, 닭가슴살, 방울 토마토, 케일. Lunch: 닭가슴살, 방울 토마토, 군고구마, 오이. Dinner: 닭가슴살, 방울 토마토, 군고구마, 오이. Snacks/Other: 닭가슴살, 방울 토마토, 군고구마, 케일. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zmbrella13's Weight History
|