Weigh In record (no journal entry) for 19 January 2024
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68.5 kg
Lost so far: 16.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1392 kcal
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Fat: 34.87g | Prot: 58.07g | Carbs: 206.65g.
Breakfast: ご飯. Lunch: セブンイレブン 味噌汁, 手作り弁当. Dinner: 茶碗蒸し, マルイ食品 チキン南蛮, うなぎの蒲焼き, ご飯, セブンイレブン もち麦もっちり！梅こんぶ. more...
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Gaining 2.8 kg a Week
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nerolin7's Weight History
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