Weigh In record (no journal entry) for 19 January 2024
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81.2 kg
Lost so far: 4.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1317 kcal
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Fat: 55.29g | Prot: 102.59g | Carbs: 102.09g.
Breakfast: White Rice, Grilled Chicken, Latte Coffee. Dinner: Avocado and Cucumber Salad, Broccoli , Brown Rice, Grilled Chicken. Snacks/Other: Apple. more...
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Gaining 1.4 kg a Week
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Oleg_BaliLife88's Weight History
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