Weigh In record (no journal entry) for 19 January 2024
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69.7 kg
Lost so far: 11.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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555 kcal
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Fat: 24.97g | Prot: 59.82g | Carbs: 18.35g.
Breakfast: Ратимир Индейка в Форме Варёная, Dr. Korner Хлебцы Хрустящие Пшеничные Люкс, Беларусь Сыр Фитнес Чиз 25%. Lunch: Уже Готово Щи из Квашеной Капусты с Говядиной. Snacks/Other: FitnesShock Protein Cookie Almond. more...
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Losing 8.4 kg a Week
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nataly0708's Weight History
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