Weigh In record (no journal entry) for 19 January 2024
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55.1 kg
Lost so far: 12.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1195 kcal
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Fat: 77.49g | Prot: 80.01g | Carbs: 39.18g.
Breakfast: Калина Малина Камамбер Алтайский, Dr. Korner Хлебцы с Кориандром и Тмином, Жареное Яйцо. Dinner: Bombbar Протеиновое Мороженое Сочная Дыня, Волков Салат Греческий , Волков Шашлык из Филе Бедра . Snacks/Other: FITKIT Extra Protein Cake Chocolate Fondant. more...
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Gaining 4.2 kg a Week
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евгения гофман's Weight History
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