Weigh In record (no journal entry) for 18 January 2024
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67.6 kg
Lost so far: 8.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1306 kcal
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Fat: 41.76g | Prot: 69.83g | Carbs: 176.57g.
Breakfast: Oba Suco de Abacaxi & Couve, Hortifruti Mamão Formosa, Café, Ovo Mexido. Lunch: Quinoa Cozida, Laranjas, Quiabo Refogado, Alface, Tomates Cereja, Peixe Grelhado. Dinner: Alface, Pepino (Descascado), Quinoa Cozida, DIA Manga Rosa , Quiabo Refogado, Brócolis Cozido, Torta de Frango. Snacks/Other: Oba Castanha de Caju , Ameixas, Banana Prata. more...
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1995 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Race - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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Pattyzomerfeld's Weight History
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