Weigh In record (no journal entry) for 19 January 2024
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1728 kcal
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Fat: 90.52g | Prot: 89.97g | Carbs: 142.49g.
Breakfast: Tahu Isi, Bimoli Minyak Goreng, Tahu Goreng, Puro WPRO Strawberry Yoghurt, Fullo Fullo Blasto. Lunch: Keripik Bayam, Keripik Tempe, Kerupuk Beras, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Buncis, Wortel Dimasak, Tahu Kukus. Dinner: Tahu Bakso, Indomie Mie Rasa Soto Lamongan, Telur Rebus. more...
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Losing 4.9 kg a Week
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Wira Yogie's Weight History
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