Weigh In record (no journal entry) for 19 January 2024
|
56.1 kg
Lost so far: 1.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1212 kcal
|
Fat: 42.24g | Prot: 105.81g | Carbs: 115.13g.
Breakfast: Roti Gandum, Telur Rebus, Kraft Singles Light 25% Kurang Lemak. Lunch: Cabai Merah atau Rawit, Bawang Merah, Tropicana Slim Sweetener Classic, Shirataki Nasi, Tempe, Tahu, Kacang Kemiri, Ellenka Fiber Creme, Labu Air, Bawang Putih. Dinner: Saori Saos Tiram, Shirataki Nasi, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tropicana Slim Sweetener Classic, Jamur Shitake, Sawi Putih, Dada Ayam (Kulit tidak Dimakan), Jamur Enoki. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|