Weigh In record (no journal entry) for 18 January 2024
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57 kg
Lost so far: 7.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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907 kcal
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Fat: 40.12g | Prot: 104.71g | Carbs: 24.78g.
Breakfast: Aldi Oat Milk, Cherry Tomatoes, Coffee (Brewed From Grounds) , Tesco Medium Avocado, Tesco Medium Eggs. Lunch: Smoked Salmon, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cucumber (with Peel) , Aldi Jumbo King Prawns, Tesco Chicken Breast Fillets (130g), Aldi Caramelised Onion Houmous. Snacks/Other: Tetley Peppermint Tea, Tesco Shortbread Biscuits. more...
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Gaining 0.2 kg a Week
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jakovenkojana's Weight History
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