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AM Weight, pajamas, sweatshirt, no shoes, bathroom scale
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57.7 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2643 kcal
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Fat: 98.54g | Prot: 121.94g | Carbs: 329.90g.
Breakfast: Souper Salad Raisins, Apples, Cabbage, Green Giant Fresh Baby Cut Carrots, Fit Crunch Chocolate Peanut Butter. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Cheddar Cheese, Chef Boyardee Beefaroni (Can), Old El Paso Thick n' Chunky Salsa - Hot, Cabbage, Kraft Miracle Whip Dressing, Onions, Daisy Sour Cream, American Value Green Beans (Canned). Dinner: Snak Club Raw Almonds. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Cabbage, Souper Salad Raisins, So Delicious Coconut Milk Unsweetened, Kraft Miracle Whip Dressing, Apples, Great Value Unsweetened Cocoa Powder, MET-Rx Original Meal Replacement - Extreme Chocolate, Green Giant Fresh Baby Cut Carrots, Trader Joe's Organic Crunchy Peanut Butter, Dutch Farms Cheddar Cheese, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews. more...
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steady weight
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