Weigh In record (no journal entry) for 18 January 2024
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77.6 kg
Lost so far: 0.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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839 kcal
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Fat: 56.30g | Prot: 41.23g | Carbs: 40.38g.
Breakfast: Siyah Zeytin, Salatalık (Kabuklu), Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Şenpiliç Karışık Piliç Döner, Tereyağlı Pirinç Pilavı, Karışık Yeşil Salata. more...
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Losing 2.1 kg a Week
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rabiiaadm's Weight History
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