Weigh In record (no journal entry) for 18 January 2024
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161.3 kg
Lost so far: 2.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2355 kcal
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Fat: 89.17g | Prot: 154.81g | Carbs: 232.05g.
Breakfast: Tee, Weight Gainer, Teekanne Grüner Tee, Vollkorntoast, Putenwurst, Banane. Lunch: Knorr Rahm Soße, Kaffee, Geschnetzeltes, Brokkoli, Reis (Gekocht). Dinner: Bravo Pistazien Geröstet und Gesalzen, Whey Protein. more...
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4954 kcal
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Exercise:
Bike Machine (Cycling) - 9 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Terminiello's Weight History
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