Weigh In record (no journal entry) for 18 January 2024
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100 kg
Lost so far: 14.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1301 kcal
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Fat: 41.33g | Prot: 88.60g | Carbs: 141.88g.
Breakfast: Arroz Branco (Cozido), Ovo. Lunch: Abóbora Cabotia, Cenouras, Hortifruti Beterraba Crua, Repolho, Couve Manteiga Crua, Bolinho de Arroz, Peito de Frango. Dinner: Triunfo Bolacha Água e Sal, Menu + Leve Sopa de Legumes , In Natura Tomate, Ovo Cozido, Tapioca. Snacks/Other: Itambé Leite em Pó Integral, Canto de Minas Coalhada Integral, Aveia em Flocos. more...
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2933 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 11 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Anne Foco's Weight History
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