Weigh In record (no journal entry) for 18 January 2024
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59.4 kg
Lost so far: 18.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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330 kcal
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Fat: 18.07g | Prot: 4.48g | Carbs: 38.98g.
Breakfast: Green String Beans, Cheese Flavor Corn Puffs or Twists , Papayas , Coffee (Instant Powder) . Lunch: Cheese Flavor Corn Puffs or Twists , Baby Carrots , Cabbage . more...
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Losing 0.4 kg a Week
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