Weigh In record (no journal entry) for 18 January 2024
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53.6 kg
Lost so far: 8.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1089 kcal
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Fat: 39.35g | Prot: 70.65g | Carbs: 113.22g.
Breakfast: Banana Prata, Quaker Aveia em Flocos. Lunch: Cuscuz (Cozido), Peito de Frango, Quiabo Refogado, Manteiga (com Sal). Dinner: Açúcar, Nestlé Cacau em Pó 100%, Piracanjuba Leite UHT Integral, Da Terrinha Tapioca, In Natura Tomate, Queijo Meia Cura. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Café (em Pó Instantâneo), Piracanjuba Leite UHT Integral. more...
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Losing 0.4 kg a Week
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