Weigh In record (no journal entry) for 18 January 2024
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96.7 kg
Lost so far: 3.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1479 kcal
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Fat: 54.08g | Prot: 101.21g | Carbs: 149.01g.
Breakfast: Ovo, Café, Itambé Requeijão Zero Lactose Light, Sadia Presunto Cozido Magro, Pão Francês, Suco de Laranja Natural, Ameixas, Mamão Formosa, Maçã, Banana Prata. Lunch: Alface, Spoleto Cenoura, Brócolis Cozido, Patinho, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Cenouras, Brócolis Cozido, Ovo, Itambé Requeijão Zero Lactose Light, Frango Desfiado. Snacks/Other: La Violetera Castanhas do Pará, Piracanjuba Leite Desnatado Zero Lactose, Vó Alzira Bolo de Cenoura, Nutrigold Granola, Alibey Coalhada Seca, Hortifruti Salada de Frutas. more...
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2670 kcal
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Exercise:
Water Aerobics - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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marinamorena87's Weight History
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