Weigh In record (no journal entry) for 18 January 2024
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95.4 kg
Lost so far: 15.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1730 kcal
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Fat: 54.21g | Prot: 83.11g | Carbs: 235.84g.
Breakfast: Piracanjuba Leite Semidesnatado , Frimesa Doce de Leite, Bauducco Pão de Fermentação Natural Integral. Lunch: Feijão Carioca Cozido, Schweppes Citrus, Carne de Porco do Lombo (Filé), LAR Filezinho de Frango Empanado, Milho Verde Cozido, Arroz Branco (Cozido). Dinner: Scala Mussarela, Swift Carne Moída de Paleta, Pão Francês sem Miolo. Snacks/Other: Banana Nanica, Batavo Iorgute Grego Pense Zero, Sorvete. more...
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Losing 0.8 kg a Week
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djulliaigor's Weight History
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