Weigh In record (no journal entry) for 18 January 2024
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67.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2005 kcal
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Fat: 29.17g | Prot: 171.14g | Carbs: 261.37g.
Breakfast: Pão Francês, Ovo (Inteiro), Maçã, Leite (Leite Integral), Bodybuilders Iso Protein. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido), Brócolis. Dinner: Filé de Frango Grelhado, Brócolis Cozido, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Bodybuilders Iso Protein. more...
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Losing 0.4 kg a Week
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Leaozoka's Weight History
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