Weigh In record (no journal entry) for 18 January 2024
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91.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2573 kcal
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Fat: 59.22g | Prot: 126.74g | Carbs: 381.15g.
Breakfast: Betabel, Queso Fresco, Jamón de Pavo, Bimbo Thins Multigrano, Farmacias Similares Dieta Polimerica sin Fibra Hipercalorica, Yoplait Skyr Griego Fresa. Lunch: Zumo de Limón, Arroz Amarillo, Brócoli, Pescado Blanco (Cocido). Dinner: HEB Horneaditas de Maíz, Coronado Cajeta Envinada, Nestlé La Lechera Dulce de Leche, Nestlé Lucky Charms, Lala Lala 100 Fresa, La Morena Chiles Jalapeños en Escabeche, San Juan Claras de Huevo, Torti Regias Tortillas Delgaditas, San Rafael Pechuga de Pavo Balance, PAM Pam, Huevo. Snacks/Other: Balmoro Piña Deshidratada Enchilada, Galleta. more...
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Losing 6.0 kg a Week
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