Weigh In record (no journal entry) for 18 January 2024
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88.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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477 kcal
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Fat: 26.10g | Prot: 29.92g | Carbs: 29.47g.
Breakfast: Camil Biscoitos de Arroz Integral , Ovo Mexido, Queijo Mozzarella com Leite Desnatado, Leite ( Magro - 2% Gordura, com Vitamina A). more...
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Gaining 0.3 kg a Week
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