Weigh In record (no journal entry) for 18 January 2024
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1865 kcal
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Fat: 153.19g | Prot: 54.87g | Carbs: 72.92g.
Breakfast: Omelete ou Ovos Mexidos, Café, Vigor Margarina. Lunch: Arroz Branco (Cozido), Abacate, Cebolas, Feijão Carioca Cozido, Barriga de Porco, Tomates, Coxa de Frango, Berinjela Cozida, Azeite de Oliva Extra-Virgem, Pepino (com Casca). Dinner: Azeite de Oliva Extra-Virgem, Tomates, Abacate, Pullman Rap10 Integral, Sadia Mussarela. more...
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Losing 2.9 kg a Week
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Danisugiyama's Weight History
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