Weigh In record (no journal entry) for 18 January 2024
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95.8 kg
Lost so far: 7.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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967 kcal
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Fat: 33.99g | Prot: 71.02g | Carbs: 98.31g.
Breakfast: Café, Río Bueno Queso Chacra, Lider Palta Hass, Fuchs Pan Integral Linaza-Chia. Lunch: Carozzi Quinoa , Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Champiñones Blancos (Fritos), Tomates, Pepino (Pelado), Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: San Jorge Jamón Colonial, Soprole Yogurt Protein + con Trozos de Mango y Maracuya. Snacks/Other: Sandía. more...
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Losing 6.3 kg a Week
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trinichachi515's Weight History
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