Weigh In record (no journal entry) for 18 January 2024
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1142 kcal
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Fat: 79.05g | Prot: 71.51g | Carbs: 36.98g.
Breakfast: Manteiga (com Sal), Abacate, Label Rouge Ovo Caipira Orgânico. Lunch: La Violetera Azeitona Preta, Pepino (com Casca), Tomates Cereja, Manteiga (com Sal), Label Rouge Ovo Caipira Orgânico, Bom Destino Queijo Mozzarela de Bufala Bolotinha Cereja, Alface. Dinner: Lac Lélo Queijo tipo Quark, Label Rouge Ovo Caipira Orgânico, Berinjela Refogada. Snacks/Other: Ovo (Inteiro), Dolce Gusto Café Au Lait Vanilla. more...
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Gaining 0.2 kg a Week
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