Weigh In record (no journal entry) for 18 January 2024
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79.4 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1403 kcal
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Fat: 48.52g | Prot: 104.73g | Carbs: 143.04g.
Breakfast: Banana, Ovo, Goma de Tapioca, A Tal da Castanha Leite de Aveia, Equaliv Body Protein Cacau. Lunch: Cenouras Cozidas, Abobrinha Cozida, Brócolis Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Abobrinha Cozida, Brócolis Cozido, Cenouras Cozidas. Snacks/Other: Magrass Chocolate 54% Cacau, Equaliv Body Protein Baunilha, Banana. more...
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Gaining 1.4 kg a Week
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