Weigh In record (no journal entry) for 18 January 2024
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1936 kcal
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Fat: 75.06g | Prot: 60.86g | Carbs: 262.24g.
Dinner: Chiki Chiki Balls Rasa Keju, Chiki Chiki Balls Rasa Keju, Gula Merah, Teri Kacang Balado, Ikan Bandeng Goreng, Tumis Genjer, Mangga Muda, Rujak, Telur Dadar, Nasi Putih, Cireng, Minaku Crab Stick. more...
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1791 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 3.5 kg a Week
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akumahapaatuh's Weight History
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