Weigh In record (no journal entry) for 18 January 2024
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70 kg
Lost so far: 9.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1626 kcal
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Fat: 91.71g | Prot: 111.56g | Carbs: 91.21g.
Breakfast: Livsmedelsverket Banan, Stekt Ägg, Fullkornsbröd, Körsbärstomater, Scan Sidfläsk. Dinner: ICA Varmrökt Laxfilé , Findus Fiskgratäng Skaldjurssås. Snacks/Other: Goodlife Protein Bar, Optimum Nutrition Gold Standard 100% Whey, Croissant. more...
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Losing 0.1 kg a Week
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ViktIrina1970's Weight History
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