Weigh In record (no journal entry) for 18 January 2024
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63.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1295 kcal
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Fat: 45.88g | Prot: 116.45g | Carbs: 93.38g.
Breakfast: MyProtein Impact Whey Protein White Chocolate, Tesco Dried Cranberries, Alpro Plain Unsweetened Yogurt, Tesco Organic Oats, Oatly Oat Drink Barista Edition, Alpro Barista Coconut, Tesco Chia Seeds. Lunch: Frylight Extra Virgin Olive Oil Spray, Aldi Wheat Flour Tortillas, Chicken Breast Meat (Roasted, Cooked), Tesco Cherry Tomatoes, Tesco Finest Pitted Halkidiki Olives, Tesco Mixed Peppers, Tesco Feta Cubes, Tesco Grated Mozzarella. Dinner: Oatly Oat Drink Barista Edition, Coconut clouds. Snacks/Other: Pink Lady Apples, MyProtein Impact Whey Protein - Banoffee 1kg, MyProtein Protein Pancake Mix - Chocolate - 200g, Bio-Tiful Kefir Quark, Creamfields Low Fat Cottage Cheese, Morrisons Sunflower Seeds. more...
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Losing 7 kg a Week
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zahorivska98's Weight History
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