Weigh In record (no journal entry) for 17 January 2024
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108.5 kg
Lost so far: 3.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1505 kcal
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Fat: 46.11g | Prot: 76.25g | Carbs: 189.02g.
Breakfast: Banane, Lidl Haferflocken, Kaffee, Milch (Vollmilch), Ahornsirup. Dinner: Brokkoli, Hela Curry Gewürz Ketchup Scharf, Mayonnaise, Hähnchenbrustfilet, Speisezeit Süsskartoffel Pommes. more...
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Losing 10.5 kg a Week
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andreas.47447's Weight History
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